As the days grow colder and the holidays approach, it’s normal to feel a shift in our mood. The winter months can sometimes bring feelings of loneliness, stress, or even anxiety, especially when the pressures of school, personal life, and the holiday season start to build. During these times, it’s important to remind yourself that it’s OK to not be OK — and equally important to reach out for support. 

That’s where Peer Support comes in. Our trained Peer Support Volunteers are here to lend a compassionate, understanding ear when you need someone to talk to. While they aren’t therapists, they are fellow students who understand what it’s like to navigate similar challenges. Sometimes, talking to someone who has been in your shoes can make all the difference. 

Every Peer Supporter creates a safe, confidential, and non-judgmental space where you can openly discuss any challenges you’re facing — whether it’s academic stress, relationship issues, or feelings of anxiety or isolation. No topic is too small or too big to share. 

Benefits of Peer Support
Connecting with one of our Peer Support Volunteers offers numerous mental and emotional health benefits, including: 

• Reduced Anxiety: Talking through your thoughts and feelings can ease the stress that builds up when we keep things bottled inside. A simple conversation can help clarify problems and reduce feelings of overwhelm. 

• Confidence Boost: Sometimes, all it takes is a few kind words from someone who gets it. Our Peer Supporters can provide the encouragement and perspective you need to regain confidence and take that next step forward. 

• Peace of Mind: When we share our worries with someone who listens without judgment, it can feel like a weight has been lifted. It’s a relief to know you don’t have to carry everything on your own. 

Mental Health Matters
Taking care of your mental health is just as important as taking care of your physical well-being. Asking for help isn’t a sign of weakness — it’s a sign of strength. There’s no shame in needing a hand, and when you do, our Peer Support Volunteers are ready to reach back. 

If you’re feeling down or just need someone to talk to, don’t hesitate to connect with one of our Peer Supporters. Simply fill out this form https://forms.office.com/r/vs9TX9WxU8  or send an email to accsa.advocate@assinibine.net, and we’ll get you in touch with someone who is here to help. 

– Written by April Conkright, Program Coordinator at the Assiniboine College Students’ Association (ACSA)