We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on […]
Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and […]
Create a vision board. Facilitated by the Mood Disorders Association of Manitoba (MDAM)
Visit with Elder Eugene Ross in the Cultural Centre in room P112, LECTT campus.
Create a vision board. Facilitated by the Mood Disorders Association of Manitoba (MDAM).
Wellness Advisor will be at the MICA's south entrance lobby giving away some Bell Let’s Talk swag. Pastries and cookie will also be available.
Extended hours starting November 3. Two sessions 12:00 - 12:30 and 12:30 - 1:00 Join anytime during that time. Herb Mahood has been offering Tai Chi to Assiniboine staff and […]
Herb Mahood has been offering Tai Chi to Assiniboine students and staff for over five years. Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, […]
We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on […]
Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years. Extended hours starting November 3. Two sessions 12:00 - 12:30 and 12:30 - 1:00 […]
Extended hours starting November 3. Two sessions 12:00 - 12:30 and 12:30 - 1:00 Join anytime during that time. Herb Mahood has been offering Tai Chi to Assiniboine staff and […]