We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on budget-friendly and nutritious meals (based on Canada Food Guide) while considering diverse dietary needs or preferences, that can be prepared with limited resources (i.e., oven, […]
Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom Meeting https://assiniboine.zoom.us/j/98169287027?pwd=TrYpiJJ2rEZt55P4paazNDYbKL3gLi.1 Meeting ID: 981 6928 7027 Passcode: wellness For more information or to […]
Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom: https://assiniboine.zoom.us/j/98169287027?pwd=TrYpiJJ2rEZt55P4paazNDYbKL3gLi.1 Meeting ID: 981 6928 7027 Passcode: wellness For more information or to register, […]
Participants will be able to: explore and recognize stressors recognize stress reactions and responses experiment with healthier responses apply the 4 As for dealing with stressors To register, please complete this short form: https://forms.office.com/r/jL8wCihQSN Join the day of: Topic: From Surviving to Thriving Time: Oct 29, 2025 12:00 PM Central Time (US and Canada) Join Zoom […]
Participants will be able to: explore and recognize stressors recognize stress reactions and responses experiment with healthier responses apply the 4 As for dealing with stressors To register, please complete this short form: https://forms.office.com/r/jL8wCihQSN Join the day of: Topic: From Surviving to Thriving Time: Oct 28, 2025 11:30 AM Central Time (US and Canada) Join […]
Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Topic: From Surviving to Thriving Time: Oct 24, 2024 12:30 PM Central Time (US and Canada) […]
These sessions are pivotal for understanding the unique experiences and challenges of international students regarding food security. They serve as a platform for students to share insights and suggestions, which will directly inform the creation of other project components, such as the mini cookbook. The interactive nature of these sessions also fosters a sense of […]