Events

This is an annual wellness event for connection, support and self-care that begins on Blue Monday (January 13) and ends on Bell Let’s Talk Day (January 22). We hope you will take the time to replenish your stores of mental, emotional, and physical energy this January. Refresh and recharge through this series of free activities, […]

Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom: https://assiniboine.zoom.us/j/99269476877?pwd=pE9DYw9Nyu52RrsonDz6y6Cj1oKYfb.1 Meeting ID: 992 6947 6877 Passcode: wellness For more information or to register, […]

Wellness Advisor will be at the MICA entrance lobby giving away some Bell Let's Talk swag.

Join Herb Mahood in “Sunshine Hallway” (between doors I & J). Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with an eight brocades, a gentle Qigong […]

Bell Let’s Talk Day is an annual day of conversations about mental health that happens nationally, that inspires us all to act towards positive change. There are many ways to take action; check out Bell Let’s Talk Tools and Resources that include tools to start a conversation about mental health, a toolkit, tools for the […]