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Meal Planning Workshop

room 422, Vic Ave E campus

We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on budget-friendly and nutritious meals (based on Canada Food Guide) while considering diverse dietary needs or preferences, that can be prepared with limited resources (i.e., oven, […]

From Surviving to Thriving

online, via Zoom

Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom Meeting https://assiniboine.zoom.us/j/98169287027?pwd=TrYpiJJ2rEZt55P4paazNDYbKL3gLi.1 Meeting ID: 981 6928 7027 Passcode: wellness For more information or to […]

Bell Let’s Talk Giveaway

South entrance, MICA

Wellness Advisor will be at the MICA's south entrance lobby giving away some Bell Let’s Talk swag. Pastries and cookie will also be available.

Tai Chi

Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If it too hot in the sunshine, we move close the the picnic table on the east side of the children’s playground. If weather does not permit, we meet in the gym on the 1st floor.

Extended hours starting November 3. Two sessions 12:00 - 12:30 and 12:30 - 1:00 Join anytime during that time. Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years. Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing […]

Tai Chi

Gym

Herb Mahood has been offering Tai Chi to Assiniboine students and staff for over five years. Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with […]

Meal Planning Workshop

online, via Zoom

We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on budget-friendly and nutritious meals (based on Canada Food Guide) while considering diverse dietary needs or preferences, that can be prepared with limited resources (i.e., oven, […]

Tai Chi

Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If it too hot in the sunshine, we move close the the picnic table on the east side of the children’s playground. If weather does not permit, we meet just inside of that entrance.

Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years. Extended hours starting November 3. Two sessions 12:00 - 12:30 and 12:30 - 1:00 Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a […]

Tai Chi

Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If it too hot in the sunshine, we move close the the picnic table on the east side of the children’s playground. If weather does not permit, we meet in the gym on the 1st floor.

Extended hours starting November 3. Two sessions 12:00 - 12:30 and 12:30 - 1:00 Join anytime during that time. Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years. Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing […]