Join Herb Mahood in “Sunshine Hallway” (between doors I & J). Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with an eight brocades, a gentle Qigong […]

Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom Meeting https://assiniboine.zoom.us/j/96173883935?pwd=CcA6JnW1Q34VaRsId3kevEGjXJUYPL.1 Meeting ID: 961 7388 3935 Passcode: wellness For more information or to […]

We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on budget-friendly and nutritious meals (based on Canada Food Guide) while considering diverse dietary needs or preferences, that can be prepared with limited resources […]

Confidential Services Offered (but not limited to): Medical prescriptions Birth control, pap tests, prenatal care, pregnancy tests, Confidential LGBT and trans health services Partnership with accessibility services STI testing, chlamydia and gonorrhea treatments Referrals With Nurse Practitioner Berly Belsar-Lawrence