Wellness Advisor will be at the Vic Ave East south entrance lobby giving away some Bell Let’s Talk swag.

Join Herb Mahood in “Sunshine Hallway” (between doors I & J). Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with an eight brocades, a gentle Qigong […]

Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom Meeting https://assiniboine.zoom.us/j/96173883935?pwd=CcA6JnW1Q34VaRsId3kevEGjXJUYPL.1 Meeting ID: 961 7388 3935 Passcode: wellness For more information or to […]

We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on budget-friendly and nutritious meals (based on Canada Food Guide) while considering diverse dietary needs or preferences, that can be prepared with limited resources […]