Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom: https://assiniboine.zoom.us/j/99269476877?pwd=pE9DYw9Nyu52RrsonDz6y6Cj1oKYfb.1 Meeting ID: 992 6947 6877 Passcode: wellness For more information or to register, […]

Wellness Advisor will be at the MICA entrance lobby giving away some Bell Let's Talk swag.

Join Herb Mahood in “Sunshine Hallway” (between doors I & J). Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with an eight brocades, a gentle Qigong […]

Bell Let’s Talk Day is an annual day of conversations about mental health that happens nationally, that inspires us all to act towards positive change. There are many ways to take action; check out Bell Let’s Talk Tools and Resources that include tools to start a conversation about mental health, a toolkit, tools for the […]

Join Alyssa Desrochers, Student Success Advisor, School of Trades, and Mireille Saurette, Wellness Advisor, and representatives from Huddle for another Tools for Life event at the Len Evans Centre for Trades and Technology on the North Hill campus between 11:30 am and 12:10 pm. Location to be determined. This session will focus on mental health […]