Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years. Extended hours starting November 3. Two sessions 12:00 - 12:30 and 12:30 - 1:00 Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a […]

Herb Mahood has been offering Tai Chi to Assiniboine students and staff for over five years. Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with […]

Workshop to build resilience and develop a plan for managing stress facilitated by Mireille Saurette. Participants will be able to: recognize their responses to stress, apply healthier responses, recognize and explore stressors, apply 4 As for dealing with stressors. Join Zoom: https://assiniboine.zoom.us/j/98169287027?pwd=TrYpiJJ2rEZt55P4paazNDYbKL3gLi.1   Meeting ID: 981 6928 7027 Passcode: wellness For more information or to register, […]

Wellness Advisor will be at the Link, Mazergroup Main Street, LECTT giving away some Bell Let’s Talk swag. Pizza will also be available be offered.

Confidential Services Offered (but not limited to): Medical prescriptions Contraception, pap tests, prenatal care, pregnancy tests Confidential LGBT and trans health services Partnership with accessibility services STI testing, chlamydia and gonorrhea treatments Referrals With Nurse Practitioner Berly Belsar-Lawrence  

We are pleased to have Sherrill-Lee Hyra, Health Promotion Coordinator from Prairie Mountain Health as facilitator. You will lean a) how to plan meals efficiently (i.e., weekly meal plan), b) focusing on budget-friendly and nutritious meals (based on Canada Food Guide) while considering diverse dietary needs or preferences, that can be prepared with limited resources (i.e., oven, […]