Extended hours starting November 3. Two sessions 12:00 – 12:30 and 12:30 – 1:00 Join anytime during that time.

Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years.

Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with the eight brocades, a gentle Qigong practice that involves intentional movement coordinated with breathing.

We meet in the gym on the 1st floor.