Blue Monday
2023-01-16 10:00 - 14:00 (America/Chicago) | Victoria Avenue East campus Crossroads to literally “Fill Your Cup”.
Grab a free ACCSA mug or water bottle and help yourself to free infused water and coffee/tea.

Wellness activities
2023-01-16 10:00 - 14:00 | Cultural Classroom (Room 231) at Victoria Avenue East campus – come & go format!

Chill on the Hill: Fill your cup
2023-01-18 11:30 - 13:30 | North Hill Campus: Len Evans Cafeteria
Join us at Mazer Group Main Street in LECTT for free snacks and infused water and coffee/tea. Grab a free ACCSA mug and “Fill Your Cup!”

Building Resilience Workshop
2023-01-18 15:00 - 16:00 | Victoria East Campus Room TBD & North Hill Campus Room TBD
How do you manage all of life’s demands? Any of us could be blindsided by an unexpected crisis or overwhelmed when too many stressors coincide. Building resilience is important to our quality of life.
This workshop will help you go from merely surviving what life throws at you to thriving.
All participants will be entered to win one of three $50 gift cards to use in the campus’ cafeterias (operated by Dana Hospitality).
To register: email wellness@assiniboine.net

Fill your Cup: Meditation Monday
2023-01-23 11:45 - 12:15, 2023-01-23 12:30 - 13:00 | Online or in-person at Victoria Avenue East (Room 315)
Join Mireille Saurette from the Learning Curve for a guided meditation practice

BINGO with Indigenous Affairs
2023-01-23 17:30 - 18:30 | Zoom
https://assiniboine.zoom.us/j/96003778071

CLI Professional Development: Maintaining Your Wellness (Faculty and Staff only)
2023-01-24 11:30 - 12:30 | In person at Victoria Avenue East Room 313 and on Zoom.
This workshop will discuss ways that instructors can support their own wellness while teaching. Discussions will include boundary setting, managing stress, and strategies that you can implement to help manage stress and prevent burnout.
Email cli@assiniboine.net to register.

Treat Yourself Tuesday
2023-01-24 11:30 - 13:30 | Victoria Avenue East campus Crossroads.
Help yourself to some free popcorn from the ACCSA

Bell Let’s Talk day
2023-01-25 - 2023-01-26
Theme: Wear Green and Write It Out for Mental Health Awareness. Give yourself the “green light” to reach out for help & write what your wellness needs are right now.

Medical Clinic Walk-in
2023-01-25 10:30 - 13:30, 2023-02-08 10:30 - 13:30, 2023-02-22 10:30 - 13:30, 2023-03-08 10:30 - 13:30, 2023-03-22 10:30 - 13:30, 2023-04-05 10:30 - 13:30, 2023-04-19 10:30 - 13:30 | Victoria Avenue East Campus – Relaxation/Prayer Room 234
Students can take advantage of FREE walk-in primary health care appointments with Nurse Practitioner, Berly Belsar-Lawrence, Wednesdays from 10:30 a.m. to 1:30 p.m. The clinic operates on an alternating weekly basis between Assiniboine and Brandon University. All students can book appointments for BU clinic dates and ACC’s clinic dates are walk-in only. Virtual appointments are available upon request and will take place through Microsoft Teams or by phone. When booking an appointment, you must be physically located in Manitoba and will need to provide your name, student number, phone number, and email address.
Confidential services offered, but not limited to medical prescriptions, birth control, pap tests, prenatal care, pregnancy guide, STI testing, chlamydia and gonorrhea treatments, referrals.
This link will take to you Brandon University’s website where you can book an appointment: https://www.brandonu.ca/student-services/home/medical-clinic-services/

Plan for Resilience(Faculty and staff only)
2023-01-25 11:30 - 12:30 | In person at Victoria Avenue East in Room 149 and LECTT in Room TBA and via Zoom
Faculty and Staff are invited to participate in self-reflection in order to create a resilience building plan that includes healthy coping strategies for times when life gets a little, or a lot, overwhelming.

Surviving to Thriving
2023-01-25 15:00 - 16:00 | In person at Victoria Avenue East in Room 149 and in LECTT in Room TBA and via Zoom.
Students are invited to participate in self-reflection in order to create a resilience building plan that includes healthy coping strategies for times when life gets a little, or a lot, overwhelming.

College and Community Resources
2023-01-26 11:30 - 13:30 | ACC Gym
Visit College and Community resource tables at the Wellness Fair in the Gym at Victoria Ave East campus and enter to win wellness-themed door prizes.

Indigenous Affairs Activities
2023-01-27 10:00 - 14:00
Join Indigenous Affairs for activities in the Cultural Classroom (Room 231) at Victoria Avenue East campus – come & go format!

Therapy Dogs
2023-01-27 11:30 - 13:00 | Crossroads at the Victoria Avenue East campus.
Join therapy dogs and their handlers from St John’s Ambulance Crossroads at the Victoria Avenue East campus.

WHOLE Wellness Committee
2023-01-31 15:00 - 16:00, 2023-02-28 15:00 - 16:00, 2023-03-28 15:00 - 16:00, 2023-04-25 15:00 - 16:00 | Zoom to Follow
Teams Files: https://assiniboine.sharepoint.com/:f:/s/Wellness/EjAWLZuR2sRFgQatIIyeMl8B-5Z7LbV76Ily5G1Fhw0INw?e=MV57pe
Join Zoom Meeting
https://assiniboine.zoom.us/j/96388502193?pwd=[REDACTED]
Terms of Reference: https://assiniboine.sharepoint.com/:w:/r/sites/Wellness/Shared%20Documents/General/Terms%20of%20Reference.docx?d=w6b1f57304f144330bfa4874450cdce6b&csf=1&web=1&e=TXrKsG
Meeting ID: 963 8850 2193
Passcode: [REDACTED]
One tap mobile
+16473744685,,96388502193# Canada
+16475580588,,96388502193# Canada
Dial by your location
+1 647 374 4685 Canada
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Meeting ID: 963 8850 2193
Find your local number: https://assiniboine.zoom.us/u/aodkRFSfM

Chill on the Hill: Fear Factor
2023-02-22 11:30 - 13:30 | North Hill Campus: Len Evans Cafeteria
Details coming soon!

Chill on the Hill: What's Your Thing?
2023-03-15 11:30 - 13:30 | North Hill Campus: Len Evans Cafeteria

Chill on the Hill Finale: Shoot the Poop at the Buddy Up Pub
2023-04-19 11:30 - 13:30 | North Hill Campus: Len Evans Cafeteria

WHOLE Wellness Committee
2023-09-26 15:00 - 16:00 | Zoom
Join Zoom Meeting
https://assiniboine.zoom.us/j/96388502193?pwd=[REDACTED]
Meeting ID: 963 8850 2193
Passcode: [REDACTED]
One tap mobile
+16473744685,,96388502193# Canada
+16475580588,,96388502193# Canada
Teams Files: https://assiniboine.sharepoint.com/:f:/s/Wellness/EjAWLZuR2sRFgQatIIyeMl8B-5Z7LbV76Ily5G1Fhw0INw?e=MV57pe
Terms of Reference: https://assiniboine.sharepoint.com/:w:/r/sites/Wellness/Shared%20Documents/General/Terms%20of%20Reference.docx?d=w6b1f57304f144330bfa4874450cdce6b&csf=1&web=1&e=TXrKsG
