Assiniboine/BU Medical Walk-in Clinic
2025-03-12 10:30 - 14:30, 2025-03-19 12:30 - 14:30, 2025-04-16 12:30 - 14:30, 2025-04-23 12:30 - 14:30 (America/Winnipeg) | room 234, 2nd floor, Victoria Ave E campus
Confidential Services Offered (but not limited to):

Medical prescriptions
Birth control, pap tests, prenatal care, pregnancy tests,
Confidential LGBT and trans health services
Partnership with accessibility services
STI testing, chlamydia and gonorrhea treatments
Referrals

With Nurse Practitioner Berly Belsar-Lawrence

Healthy Sexuality & Harm Reduction Medical Clinic
2025-03-12 12:30 - 14:30, 2025-04-23 12:30 - 14:30 | room 234, 2nd floor, Victoria Ave E campus
Free and confidential services!
Drop in visit Public Health Nurse, Jordan Sophasath, and a Community Health Nurse from 7th Street Health Access Centre
Get tested:

Condoms
Contraceptive Counselling
Emergency Contraception
Sexual Health Education
Sexually Transmitted Blood Borne Infections (STBBI) Urine & Blood Testing
Safer Injection Supplies
Safer Smoking Supplies
Naloxone Kits

Mental Health Awareness Week
2025-05-12 08:00 - 2025-05-16 16:30
The Canadian Mental Health Association dedicates a week in May to Mental Health Awareness Week. A theme is declared each April; stay tuned for next year’s theme.
Find resources for spreading the message about mental health throughout your community and check out Shared health Mental Health & Wellness Resource Finder.

Buddy Up Campaign Promoting Men’s Mental Wellbeing
2025-06-02 08:00 - 2025-06-30 16:00
We all have a role to play promoting men’s mental wellbeing. There are various ways to participate, learn more or get involved.
Here are ways to get involved:

Visit Buddy Up

Download and print the June Challenge Card

Consider becoming a champion

For support, please reach out:
As a student, if you require support, speak with your Student Success Advisor, email studentsevices@assiniboine.net.
As a reminder, counsellors are available 24/7 for support at I.M. Well 1-833-398-9040.
This Mental Health Resources and Supports webpage has a list of crisis numbers, text lines and chatting online options.

Tai Chi
2025-07-08 12:00 - 12:30, 2025-07-10 12:00 - 12:30, 2025-07-15 12:00 - 12:30, 2025-07-17 12:00 - 12:30 | under the tree near the entrance of the children’s playground outside entrance door 606, Vic Ave E campus
Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years.
Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with an eight brocades, a gentle Qigong practice that involves intentional movement coordinated with breathing.
Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If weather does not permit, we meet just inside of that entrance.

Tai Chi
2025-08-07 12:00 - 12:30, 2025-08-12 12:00 - 12:30, 2025-08-14 12:00 - 12:30, 2025-08-19 12:00 - 12:30, 2025-08-21 12:00 - 12:30, 2025-08-26 12:00 - 12:30, 2025-08-28 12:00 - 12:30, 2025-09-08 12:30 - 13:00 and 3 more dates | Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If it too hot in the sunshine, we move close the the picnic table on the east side of the children’s playground. If weather does not permit, we meet just inside of that entrance.
Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years.
Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with the eight brocades, a gentle Qigong practice that involves intentional movement coordinated with breathing.
Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If it too hot in the sunshine, we move close the the picnic table on the east side of the children’s playground. If weather does not permit, we meet just inside of that entrance.

Tai Chi
2025-09-05 12:30 - 13:00, 2025-09-12 12:30 - 13:00, 2025-09-19 12:30 - 13:00, 2025-09-26 12:30 - 13:00 | Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If it too hot in the sunshine, we move close the the picnic table on the east side of the children’s playground. If weather does not permit, we meet in the gym on the 1st floor.
Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years.
Tai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with the eight brocades, a gentle Qigong practice that involves intentional movement coordinated with breathing.
Weather permitting, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606, (first floor, between the 100s and 600s classrooms). If it too hot in the sunshine, we move close the the picnic table on the east side of the children’s playground. If weather does not permit, we meet in the gym on the 1st floor.

Buddy-Up: Power-Up
2025-09-08 - 2025-09-13
Power Up: Strengthen your body and mind runs Monday, September 8 through Sunday, September 14. What aspect of your health would you like to strengthen – physical, mental, emotional or spiritual? Focus on that one this week.
Strengthen your body:
Movement and exercise promote overall well-being. Did you know that many of Assiniboine campuses now have fitness equipment that you can use? Assiniboine students and staff can access the Victoria Avenue East Fitness Centre 6 am to 10 pm, seven days a week. North Hill (LECTT and MICA), Parkland, Winnipeg and Southport campuses now have fitness equipment available.
Looking for a variety of at home workouts, check out the FITON app (the free option offers good variety of workouts) or the WORKOUT (YouTube channel) that offers lots of fitness options with or without equipment.
Strengthen your mind:
Men’s Resource Centre: Programs, services, and support for men and their families
Check out HeadsUpGuys: Men’s Mental Health that includes expert-backed tips, self-checks, free courses and inspirational stories.
Healthy minds app helps you learn skills for well-being. This free app helps you gain skills for daily life, build habits that stick and learn the science of wellbeing.

Assiniboine/BU Medical Walk-in Clinic
2025-09-10 12:00 - 14:30 | room 234, 2nd floor, Victoria Ave E campus
Confidential Services Offered (but not limited to):

Medical prescriptions
Birth control, pap tests, prenatal care, pregnancy tests,
Confidential LGBT and trans health services
Partnership with accessibility services
STI testing, chlamydia and gonorrhea treatments
Referrals

With Nurse Practitioner Berly Belsar-Lawrence
Note: Please bring your student insurance card.

Assiniboine/BU Medical Walk-in Clinic
2025-09-24 12:00 - 14:30 | room 234, 2nd floor, Victoria Ave E campus
Confidential Services Offered (but not limited to):

Medical prescriptions
Birth control, pap tests, prenatal care, pregnancy tests,
Confidential LGBT and trans health services
Partnership with accessibility services
STI testing, chlamydia and gonorrhea treatments
Referrals

With Nurse Practitioner Berly Belsar-Lawrence
Note: Please bring your student insurance card.

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