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DTSTART;VALUE=DATE:20250908
DTEND;VALUE=DATE:20250914
DTSTAMP:20260519T011327
CREATED:20250811T172217Z
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UID:10003162-1757304000-1757735999@assiniboinestudents.ca
SUMMARY:Buddy-Up: Power-Up
DESCRIPTION:Power Up:  Strengthen your body and mind runs Monday\, September 8 through Sunday\, September 14. What aspect of your health would you like to strengthen – physical\, mental\, emotional or spiritual? Focus on that one this week. \nStrengthen your body: \nMovement and exercise promote overall well-being. Did you know that many of Assiniboine campuses now have fitness equipment that you can use? Assiniboine students and staff can access the Victoria Avenue East Fitness Centre 6 am to 10 pm\, seven days a week. North Hill (LECTT and MICA)\, Parkland\, Winnipeg and Southport campuses now have fitness equipment available. \nLooking for a variety of at home workouts\, check out the FITON app (the free option offers good variety of workouts) or the WORKOUT (YouTube channel) that offers lots of fitness options with or without equipment. \nStrengthen your mind: \nMen’s Resource Centre: Programs\, services\, and support for men and their families \nCheck out HeadsUpGuys: Men’s Mental Health that includes expert-backed tips\, self-checks\, free courses and inspirational stories. \nHealthy minds app helps you learn skills for well-being. This free app helps you gain skills for daily life\, build habits that stick and learn the science of wellbeing.
URL:https://assiniboinestudents.ca/event/buddy-up-power-up/
CATEGORIES:Wellness
ORGANIZER;CN="Wellness @ ACC":MAILTO:wellness@assiniboine.net
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