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X-WR-CALDESC:Events for Assiniboine College Students Association
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DTSTART;VALUE=DATE:20250908
DTEND;VALUE=DATE:20250914
DTSTAMP:20260518T212909
CREATED:20250811T172217Z
LAST-MODIFIED:20250811T172303Z
UID:10003162-1757304000-1757735999@assiniboinestudents.ca
SUMMARY:Buddy-Up: Power-Up
DESCRIPTION:Power Up:  Strengthen your body and mind runs Monday\, September 8 through Sunday\, September 14. What aspect of your health would you like to strengthen – physical\, mental\, emotional or spiritual? Focus on that one this week. \nStrengthen your body: \nMovement and exercise promote overall well-being. Did you know that many of Assiniboine campuses now have fitness equipment that you can use? Assiniboine students and staff can access the Victoria Avenue East Fitness Centre 6 am to 10 pm\, seven days a week. North Hill (LECTT and MICA)\, Parkland\, Winnipeg and Southport campuses now have fitness equipment available. \nLooking for a variety of at home workouts\, check out the FITON app (the free option offers good variety of workouts) or the WORKOUT (YouTube channel) that offers lots of fitness options with or without equipment. \nStrengthen your mind: \nMen’s Resource Centre: Programs\, services\, and support for men and their families \nCheck out HeadsUpGuys: Men’s Mental Health that includes expert-backed tips\, self-checks\, free courses and inspirational stories. \nHealthy minds app helps you learn skills for well-being. This free app helps you gain skills for daily life\, build habits that stick and learn the science of wellbeing.
URL:https://assiniboinestudents.ca/event/buddy-up-power-up/
CATEGORIES:Wellness
ORGANIZER;CN="Wellness @ ACC":MAILTO:wellness@assiniboine.net
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DTSTART;TZID=America/Winnipeg:20250908T123000
DTEND;TZID=America/Winnipeg:20250908T130000
DTSTAMP:20260518T212909
CREATED:20250825T135508Z
LAST-MODIFIED:20250825T135508Z
UID:10003236-1757334600-1757336400@assiniboinestudents.ca
SUMMARY:Tai Chi
DESCRIPTION:Herb Mahood has been offering Tai Chi to Assiniboine staff and students for over five years. \nTai Chi is a moving medication practice. Herb Mahood makes it accessible to anyone\, regardless of experience level by introducing static movements one at a time and then introducing more movement and sequencing. Every session opens and closes with the eight brocades\, a gentle Qigong practice that involves intentional movement coordinated with breathing. \nWeather permitting\, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606\, (first floor\, between the 100s and 600s classrooms). If it too hot in the sunshine\, we move close the the picnic table on the east side of the children’s playground. If weather does not permit\, we meet just inside of that entrance.
URL:https://assiniboinestudents.ca/event/tai-chi-25/2025-09-08/
LOCATION:Weather permitting\, we are now meeting under the tree near the entrance of the children’s playground outside entrance door 606\, (first floor\, between the 100s and 600s classrooms). If it too hot in the sunshine\, we move close the the picnic table on the east side of the children’s playground. If weather does not permit\, we meet just inside of that entrance.
CATEGORIES:Wellness
ORGANIZER;CN="Wellness @ ACC":MAILTO:wellness@assiniboine.net
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